Workshops & Class Series
Ayesha Queens
Butterflies, Handsprings, and Deadlifts, oh my!
Sundays in March 2:45pm
The Salt Mine (1077 S Main St, Salt Lake City, UT 84111)
*Requirement: Invert to inside leg hang. If you’re unsure, just ask Jenae!
Join Jenae for four rigorous weeks of working on your Ayeshas! You will learn several drills to build the muscle strength needed to do the skills. We will work through safe progressions and techniques to ensure our body’s longevity through preparation. Additionally, we will explore variations and transitions. This group will meet every Sunday for four weeks to work toward our common goals.
Jenae has been pole dancing since January 2021. She has trained hard and progressed quickly, taking first place in PoleFit Advanced Adult at Aerialymics. She is currently working on her Pole Dance Instructor Certification through Pole Sports Alliance. Jenae possesses her 200-hour Yoga Teacher Certification, a background in dance, cheer, and gymnastics, and 11 years of experience coaching, training, and drilling new skills with a variety of students.
*** Sign up for this and Tumbling Foundations for just $125.
Price: 4 weeks for $75
Price for Both Workshops: $125
Space is limited: Venmo @JenaeRidge to reserve your spot.
Adult Tumbling
Handstands, Cartwheels, & Walkovers
Sundays in March 2:45pm
The Salt Mine (1077 S Main St, Salt Lake City, UT 84111)
Dream of doing back walkovers and handstands? Want to learn or perfect your cartwheel? Join Jenae for four weeks of tumbling fundamentals where you will learn and refine new skills. This workshop will focus on increasing our strength, alignment, and flexibility in order to develop a solid foundation to grow from. You can be assured that time and attention will be spent on learning progressions and the conditioning needed to reach your individualized goals. Jenae possesses her 200-hour Yoga Teacher Certification, a background in dance, cheer, and gymnastics, and 11 years of experience coaching, training, and drilling new skills with a variety of students. There is something for everyone, and all levels are encouraged and welcomed.
*** Sign up for this and Ayesha Queens for just $125.
Price: 4 weeks for $75
Price for Both Workshops: $125
Space is limited: Venmo @JenaeRidge to reserve your spot.